About Golden Temple Qi Gong of Ann Arbor


	Golden Temple Qi Gong of Ann Arbor *An Ancient System to Improve Health & Longevity*

Reasons for beginning the Golden Temple Qi Gong Training will vary for each person. Reasons include, health, well-being, physical stamina, longevity, augmentation of a martial or meditative background, or curiosity.

By building and cleansing all of the systems of the body, we rediscover our natural ability to maintain incredibly high levels of physical and mental health. Golden Temple Qi Gong helps us accomplish this by:

INCREASING QI (ENERGY) THROUGH GREATER ORGAN FUNCTION

REMOVING STAGNATION WITHIN THE MERIDIAN SYSTEM

INCREASING BONE MASS

DETOXIFYING CHEMICAL AND EMOTIONAL IMBALANCES

ENHANCING THE BODY'S COMMUNICATION SYSTEM

ACTIVATING THE HUMAN BODY-MIND POTENTIAL

To build the individual’s internal energy system including the energy shield around the body, Golden Temple Qi Gong combines the elements of a physical practice with meditations and traditional herbal preparations. The physical practice is progressive, varied, and incremental. As soon as individuals complete one stage of qi / energy development, they move to the next stage. Each person follows the same sequence of stages, and each stage presents new techniques for development. The levels alternate between individual and two-person practice. There are different sets of meditations that accompany each level of practice, as well as different herbal formulas.

Once training has begun, a subtle transformation begins to occur. Change begins at the cellular level, which triggers a change of your entire nervous system, and ultimately it will transform your body's chemistry in a very positive way. Golden Temple practice helps eliminate accumulated stagnations in the body and mind. It resets the preconditioned designs, unconsciously stored in our bodies and minds over years of exposure to messages we receive from ourselves and our environments.

The fundamental goal of Golden Temple Qi Gong is improved health. To train the body to hold and retain vital energy. To train the body to use its energy potential more effectively. In other words, Golden Temple Qi Gong is a system to fully integrate the body, mind and spirit through the careful application of physical practice, meditation and herbs.

While it is said that most of us use only 10% of our minds and 25% of our bodies, there are those who have been quietly and diligently exploring and mapping the range of human potential for millennia. Golden Temple Qi Gong is an ancient organic technology that has been designed and refined for countless generations as a method for awakening the vast and largely ignored reserves of potential that lie waiting within each of us.